Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a slightly narrower fit. “I think the shoe runs a little small,” said Murray.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Running to music is proven to offer a range of benefits to your training. Here, our experts put 9 sets of running earphones ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Heart, lungs, and legs—these are the engines needed for running. The body’s built-in insulation protects the first two, but the gams present a lot of surface area that’s vulnerable to wind and cold.