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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.