Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Overall, the researchers tracked 852 menstrual cycles and 80 time-loss injuries over four years. For football teams, these ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

AFL pre season has only just started but SA footy stalwart Graham Cornes has already found a sign the Crows are switched on, and are leaving the Power in their dust. Pre-season training started in ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Senior Sports Reporter Noral Parham sits down with Chief of Sports Medicine Dr. Tjoumakaris to discuss the surge of ACL ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Tim Welch, a prominent MMA coach, quickly fell in love with pickleball after playing it with UFC star Sean O’Malley., Pickleball, Times Now ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...