If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

A 20-hour flight need not be equivalent to an airborne prison sentence if you prepare accordingly, using these tips from ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Because second-guessing our national teams is darn near as popular as playing the games themselves, Justin Bourne is analyzing who Team Canada picked, who was left off and what it all means.

1. Whether you're in the city or the country -- walk more. Research shows walking is great for physical and mental health. It ...

Van Buren sits along the Arkansas River, offering spectacular water views and outdoor recreation. Related: 10 Overlooked Cities In Arkansas Where $850 Rent Feels Impossible (But Isn’t) The historic ...