The Toronto Raptors are going into the new year with a bit of disappointment after a 106-103 loss to the Denver Nuggets on ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Boston Celtics star Jayson Tatum knows what goes into good basketball, and he's been seeing all the right signs from Utah ...

The NBA’s Christmas Day slate offered no shortage of star power or intrigue. The festivities opened with a monster comeback ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lisandro Martinez was called into action in central midfield against Aston Villa after an injury to Bruno Fernandes - and ...

Cade Cunningham attempts to follow up his third triple-double of the season with another strong effort when the Detroit Pistons visit the Portland Trail Blazers on Monday night.

No problem, evidently, for the Boston Celtics in their 112-96 road win over the Toronto Raptors on Saturday (Dec. 20) night, with a solid game from the veteran starters and an even better effort from ...

The Miami Heat used a double-big starting lineup anchored by centers Bam Adebayo and Kel’el Ware in Thursday’s game against the Brooklyn Nets at Barclays Center. But it’s what Ware did while Adebayo ...

Bundle up and step inside the Ravens' coldest game in team history, featuring FB Patrick Ricard mic'd up and defensive ...

See what Ravens Hall of Fame safety Ed Reed had to say to Baltimore's defense before their Week 15 shutout of the Bengals.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.