From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them ...

Roma coach Gian Piero Gasperini insists he’ll pick Paulo Dybala over Evan Ferguson ‘every time’ and hopes the January transfer window will ‘help’ the Giallorossi.Roma lost 2-1 to Juventus ...

For Jordan Derkack in this New Year’s Eve game, it was a story of bumps: Physical bumps. Goosebumps. Good-natured, verbal bumps from his teammates. When it was all over, the 6-foot-5 senior guard had ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

McKenna scored three times — including a breathtaking finish to complete his hat trick — as Canada finally flexed its muscles ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone noticed that he was writing something that he clearly wanted to keep ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Man City draw with Chelsea in their first game since the departure of Enzo Maresca.

Many people stop taking cholesterol-lowering statins because they experience muscle aches, weakness, and fatigue. A new study by Columbia researchers now suggests that at least for some people, the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The death of Pope Francis brought change to the Catholic Church, which counts 1.4 billion adherents and is now led — for the ...