When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Starters Charles Cross, safety Coby Bryant will also be week-long issues before Seattle’s NFC title game at San Francisco ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Newcastle United injury news: Eddie Howe has delivered an update on Yoane Wissa’s fitness ahead of their clash with Burnley.

Newcastle United could do with the goals and attacking thrust of their £55m man but he is still far from fully fit ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Federico Chiesa starts for Liverpool against Wolves. Chiesa’s only two starts this season have come in the Carabao Cup but ...