Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Starters Charles Cross, safety Coby Bryant will also be week-long issues before Seattle’s NFC title game at San Francisco ...

Newcastle United injury news: Eddie Howe has delivered an update on Yoane Wissa’s fitness ahead of their clash with Burnley.

Newcastle United could do with the goals and attacking thrust of their £55m man but he is still far from fully fit ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Federico Chiesa starts for Liverpool against Wolves. Chiesa’s only two starts this season have come in the Carabao Cup but ...