Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

As a rule of thumb, most women should aim for about 11.5 cups per day and most men about 15.5 cups per day. Research on the ...

Here’s a place to keep up with all the action on a new episode of AEW Dynamite, and talk about it with fellow wrestling fans. The show airs tonight (Dec. 24) at a special 6 p.m. ET start time on TBS.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...