This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Of the total, notices are being sent to around 10 lakh voters from Monday, while the remaining 22 lakh will be issued notices from Tuesday.

Wembanyama missed a month with a calf strain, and the Spurs have not deviated from their plan: Wemby has come off the bench ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Unacademy has amended its employee stock option plan (ESOP), sharply reducing the time former employees have to exercise ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Kick-start your financial journey with practical tips from wealth expert Lea Landaverde. Learn how to build confidence, set goals and create lasting money habits.” ...