DRIVERS: FISH provides transportation, free of charge, to medical appointments for Sonoma Valley residents. The driver ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

A 40-year-old amateur triathlete died Saturday while taking part in a pre-race swim test ahead of the 2025 Tongyeong World Triathlon Cup, prompting organizers to cancel the event. According to the ...

MOBILE, Ala. (WKRG) — A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl Corvo, the lead Masters swim coach at CMSA, won the ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...