Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you more prone to musculoskeletal problems. “Keeping your shoulders back and ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Sydney Bridges is a WSMR Garth Family intern. And a senior at USF, majoring in jazz performance. She interviewed her music ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Their copper-clad brewhouse is a thing of beauty, and the outdoor beer garden is the perfect place to while away a summer afternoon. For something stronger, head to Appalachian Gap Distillery in ...

Gongfu cha is a skillful, artistic approach anybody can do at home with a gaiwan (a Chinese teacup with a lid and saucer) or a small tea set. It involves steeping large amounts of tea leaves in a ...