An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Moses Lake BMX group had a big year in 2025 as they experienced growth in their riders and the facility. With the season ending in November, Jeff Niehenke, President of Moses Lake BMX, has had ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...