Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

The Moses Lake BMX group had a big year in 2025 as they experienced growth in their riders and the facility. With the season ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...