Fit_bymary on MSN

No-repeat kettlebell workout for beginners and advanced

A versatile kettlebell routine designed to challenge all fitness levels without repeating exercises. #KettlebellWorkout ...
Fit_bymary on MSN

Kettlebell full body workout for strength and muscle gain

Build power and lean muscle with this efficient kettlebell routine. #KettlebellWorkout #StrengthTraining #MuscleGain ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Why 'musclespan' is the next big longevity signal for women

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...
CNET

8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...
Men's Journal

Here's the Best Time to Eat Before Working Out, According to a Dietitian

View post: New Research Reveals the U.S. Cities That Spend the Most and Least on Healthcare View post: One of Our Favorite Tissot Watches Is Over 30% Off and Will Ship in Time for Christmas Eating at ...
Men's Journal

Trainer Shares Joint-Friendly Upper-Body Workout to Maximize Gains for Men Over 40

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If You Can Do This Many Burpees After 45, Your Fitness Level Is Elite for Any Age

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.
Fit&Well

If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...