A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...

A versatile kettlebell routine designed to challenge all fitness levels without repeating exercises. #KettlebellWorkout ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness trends in India in 2025.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...

Hyrox, the world’s biggest strength and endurance sport of 2025, is a legit contender to triathlon, running, and CrossFit ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...