Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Frotting falls under the frottage umbrella, which is all about achieving pleasure through rubbing and friction, and includes everything from dry humping to scissoring and tribbing. But frotting ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Pittsburgh East winners who go above and beyond for their communities. Each year, residents across Pittsburgh’s eastern ...

FOR A LONG time, I saw straight razors more as weapons than as grooming tools. Maybe it was Sweeney Todd, maybe it was the ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...