Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...