How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Will Brendan Sklenar be the next Batman? We can't say with much certainty. What we can say is that he's got the physique for ...

Batman #5 hits stores this Wednesday. Bruce Wayne's date with Dr. Zeller becomes deadly when her Crown of Storms makes them ...

Ark-M Special #1 explores the mysterious origins of Ark M and the terrible secrets hidden within its walls this Wednesday.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Miley Cyrus’ training routine is all about balance, consistency, and staying performance-ready for a demanding Hollywood lifestyle. Rather than chasing extreme muscle size, Miley focuses on functional ...

In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset. Here’s how it went, and what I learned from trying to train like one of ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train. Because your feet are in use whenever you’re ...