USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took ma ...

Collin Murray-Boyles does indeed lift, bro. The Raptors rookie has flexed and forced his way into an essential role for the ...

Rob and Lauren Powers invested $1.5 million to open Shoot 360 St. Louis in Fenton, combining coaching and technology for ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Ott also provided an injury update on Grayson Allen, who will miss his ninth straight game Jan. 4 with a right knee injury. Allen played a second 5-on-5 before practice Jan. 3, responded well to it, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...