Ott also provided an injury update on Grayson Allen, who will miss his ninth straight game Jan. 4 with a right knee injury. Allen played a second 5-on-5 before practice Jan. 3, responded well to it, ...

The Milwaukee Bucks have failed to pick up the pace this season, and it's holding them back from reaching their goals.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Hansi Flick: ‘We have the quality to win the derby’ – FC Barcelona A derby is always intense, and the clash between Espanyol ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

Kansas State football has made a major statement this offseason. They did it by strengthening one of the most important areas ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Anthony Edwards is becoming a force in the league, known for explosiveness, confidence, and shot creation. This video breaks ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...