In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

A versatile kettlebell routine designed to challenge all fitness levels without repeating exercises. #KettlebellWorkout ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range for men is a balanced middle ground, not the overly ripped or heavily ...

Searching for the perfect Christmas gift but don’t know where to start? Don’t worry, you'll find some of the best gift ideas across fitness, tech, grooming and more in our guide CHRISTMAS IS THE MOST ...

Cyber Monday is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our Cyber Monday coverage. If you know what you’re looking for, Cyber Monday is one ...

Joslyn Thompson Rule has been a personal trainer for more than 15 years, so she’s used her fair share of weights in that time. While she believes dumbbells and barbells have their place in any ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...