Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Your 20s are the perfect time to build a fitness foundation that lasts. From strength training to mobility work, here are six expert-backed workouts every man should start now (Image: Pexels) Your 20s ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 3 minutes Fitness trackers and ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range for men is a balanced middle ground, not the overly ripped or heavily ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...