Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Bicep curls are a gym day staple when it comes to building bigger, stronger arms—and for good reason. This simple move is a stellar way to pack on muscle and strength while supercharging your biceps.

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...