When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...