Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...