Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...