The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Excess sugar affects more than your waistline—it can harm your heart and blood vessels. Learn expert-backed strategies to ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Over 27 percent of adults worldwide with obesity qualify for GLP-1 weight loss medicines but access remains unequal.