Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

Ham and turkey both show up on holiday tables and family dinners, but they are not equally friendly choices if you are ...

Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Low-income Californians who use Wegovy and similar medications for weight loss lost their coverage at the start of the new ...

Orange County restaurants with thoughtful no-ABV beverages mean abstaining from alcohol doesn't have to be a buzzkill.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...