Trump's feud with Walz reaches new heights after Minnesota ICE shooting ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...