A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

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Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...