Sorghum is gaining popularity as a superfood due to its rich nutritional profile and numerous health benefits.

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Grape stems are rich in bioactive phenolic compounds, offering potential for developing antioxidant-rich products in the food industry. The study employed UV-vis spectrophotometry and HPLC to quantify ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Beyond Meat moves beyond meat alternatives, launching a plant-based protein drink range targeting the fast-growing functional ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

For those who suffer from irritated, flaky, dry skin in winter, cow ghee is a natural remedy that is sure to help. With its ...

Food preservatives can be natural or synthetic and extend shelf life of food. Some common preservatives have been linked with ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...