Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Antioxidants in foods are good for you, so more should be better, right? Evidently not. In a new study, people who ate more antioxidants overall didn't lower their risk of stroke and dementia in old ...

Oxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role in the development of non-communicable diseases (NCDs). These diseases, ...

Antioxidants play a crucial role in maintaining overall health and well-being. These powerful compounds help protect the body from oxidative stress, which can lead to chronic diseases, ageing, and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Green tea is full of antioxidants, which are compounds that help ...

Vitamin C supports immune health and protects cells, acting as a powerful antioxidant that helps reduce oxidative stress linked to chronic conditions like heart disease and arthritis. It may offer ...