Jennifer Aniston stays in great shape at 56 by making sure she fits in a workout no matter how busy her schedule is. Her ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Incredible body art that looks almost too real. Trump signs order to reclassify marijuana as Schedule III drug World's tallest teen sets new basketball record Couple win lottery for second time in ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...

James A. Surrell, M.D. James A. Surrell, M.D. Our human body is a truly amazing creation. Today, let me again briefly review some interesting and amazing facts about our human body cells, our bones, ...