Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

1 Center for Sports Medicine, University Center for Sport, Exercise and Health, University Medical Center Groningen, University of Groningen, The Netherlands Correspondence to: J Zwerver Center for ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...