Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
16h
Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback