Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on. For many, this one hour of zumba is ...

The organisation aims to expand its impact significantly, with the next Visceral Challenge targeting participation from at ...

From mountain eco-lodges to beachfront boutiques, here are the 10 best hotels for adults-only holidays in Cape Verde ...

For a cheaper family holiday, why not try jetting out to Cape Verde and staying in one of these kid-friendly resorts and ...

Cape Verde, from all-inclusive stays to beachfront digs - From mountain eco-lodges to beachfront boutiques, here are the 10 ...

Programme is more than physiotherapy—it is a wellness intervention that improves physical health, mental wellbeing, and ...

THE WEEK > Your government Monday, Dec. 22 Flossmoor Community Relations Commission meeting has been cancelled. Tuesday, Dec.

For history buffs, Fort Abraham Lincoln State Park just south of Mandan provides a fascinating glimpse into both military history and indigenous culture. The reconstructed Custer House offers insight ...