Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising in cold weather. The post Does heat training boost your performance in ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...