After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

An Edinburgh health club has completed a major upgrade of its cardio facilities after installing a suite of new Technogym equipment aimed at improving member experience and supporting a wider range of ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...