Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Labubus remained a huge craze of this year, and in particular, TikToker Liz Bullz went viral for her 24K gold Labubu. “They made it by melting down gold bars […] and shaped it into a Labubu. The ring ...

Throughout California prisons, outdoor showers were condemned, water hoses in kitchen areas discontinued, and garbage disposal usage ceased. Numerous drinking fountains were turned off, and ice ...

Our 2025 Holiday Gift Guide is here, featuring curated fashion, beauty, tech, wellness, and lifestyle picks for every type of ...