The season 4 trailer for Below Deck Down Under teased Daisy Kelliher and João Franco seemingly falling in love on camera. In Us Weekly‘s exclusive look at the hit Bravo series, Captain Jason Chambers ...

President Trump talks about next steps for Venezuela, calling for U.S. companies to help rebuild the economy even as much of the existing power structure remains in place. Facing tough midterm ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

In April 1981, the floor of the West Coast Computer Faire in San Francisco was crowded with hobbyist tinkerers, engineers and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...