STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...

Teen Mom star Jenelle Evans stunned followers after unveiling her newest transformation. She took to social media where she ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Achieving a sculpted torso isn’t about luck or shortcuts—it’s the result of consistent effort, disciplined training, and ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

"Teen Mom" star Jenelle Evans unveiled her mommy makeover ahead of her 34th birthday, giving her a renewed sense of ...