Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...

Teen Mom star Jenelle Evans stunned followers after unveiling her newest transformation. She took to social media where she ...

Achieving a sculpted torso isn’t about luck or shortcuts—it’s the result of consistent effort, disciplined training, and ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

"Teen Mom" star Jenelle Evans unveiled her mommy makeover ahead of her 34th birthday, giving her a renewed sense of ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...