As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

CORONATION Street legend Beverley Callard has clapped back at speculation she’s been using fat jabs to achieve her toned ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the ’80s and ’90s. The longtime TV host ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Minot’s new police chief has honed in on officer training and department processes as he looks for improvements to an ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

Some were public leaders; others were stalwarts in business, education, medicine, religion and other areas. The year’s list ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...