Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

Of all the abductions, this one is different.

Dunkin’ has an impeccable track record over the past few years of working with music’s biggest stars. Ice Spice had a ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the ’80s and ’90s. The longtime TV host ...

Options this weekend include an air show in Jupiter, kayaking in Grassy Waters Preserve, rocking to Completely Unchained in ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

From the 12-3-30 treadmill workout to Brazilian jiu-jitsu and horseback fitness, here are five fitness trends that went viral ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s biggest passions. She told the WTE how important she feels it is for people to ...

Bendites, we’ve got our outdoor sports dialed. The means by which we sweat and socialize is so often wrapped up in our identity, we might as well introduce ourselves not by what we do for money but ...