"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.

From Jaws-inspired shark attacks to the “hairy leg” urban legend, the director discusses his Oscar-shortlisted thriller and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Ana de Armas is stunning in her skimpy spandex sports bra as she exits a gym in L.A., and fans have plenty to say.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

Jamie Campbell Bower did a Stranger Things Vecna workout video and we are both obsessed with his moves and frightened by his ...

Megan chose a fitted orange crop top with the Popeyes logo on the front and the word “hottie” across the back. She paired the ...