Chaka Khan has left fans in awe of her longevity after completing a vocal feat that "most singers can't" during a recent live ...
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...
For years, heart attacks were seen as a concern for later life, something to worry about after retirement, not during a ...