They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Happy New Year! Have you made some new year’s resolutions? Perhaps to get fitter and healthier? If you make a plan and work ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...