At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Muddy water soaked blankets and mattresses in tents in a camp in Khan Younis and fragile shelters were propped up with old pieces of wood. Children wearing flip-flops and light clothing ill-suited for ...

Winter rain has lashed the Gaza Strip and flooded camps with ankle-deep puddles as Palestinians displaced by war try to stay ...

Shop smart at Costco. These under-$80 finds make sticking to your New Year’s resolutions easier — from fitness to ...

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Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey after her college graduation. Instead of doing less physical activity as she got older, she actually ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This method, rooted in Pareto's Principle, emphasizes progress over perfection, ...

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her transformation involved steady effort and emotional resilience. Pandey followed a ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...