For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

The run clubs have a 5K and 10K programs available for runners with scheduled training sessions and goal races.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

New Year's Eve is right around the corner, and if one of your resolutions is to get in better shape, your Apple Watch can be ...

More than 1,700 participants took part in the annual CLA Blue Back Mitten Run on Sunday in West Hartford. The holiday 5K was ...

The Rogerson family donated $11,562 via the Thrive for Theron Foundation to Granville Schools, backing mental health support ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...