Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

The run clubs have a 5K and 10K programs available for runners with scheduled training sessions and goal races.

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

The Rogerson family donated $11,562 via the Thrive for Theron Foundation to Granville Schools, backing mental health support ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...

Recent grants are giving one area nonprofit organization an opportunity to broaden its impact.