When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

We all get a headache at some point, ranging from a couple of times a year to every week. However, not all headaches are same ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Seth Trimble picked up right where he left off, making a pass that set up the winning basket in No. 12 North Carolina’s 71-70 victory over Ohio State. Though, truth be told, it was supposed to be ...

Give a sweet and juicy gift in the form of a subscription service by Harry & David called the Fruit of the Month club. Choose ...